Exercise has long been recognized as a way to improve physical health, but it also has a lot of benefits on...

The University of Chicago men’s soccer team has made history with the appointment of Julianne Sitch as head coach. Sitch has...

Runner’s high is a common term among athletes and is often used to describe the euphoria some runners experience during or...

Northwestern State freshman Hansel Emmanuel made a huge impact in his team’s 91-73 win over Louisiana-Monroe a while ago. The 19-year-old...

Originally developed in ancient Egypt, bowling is a game people have enjoyed for centuries. Though the game has undergone some changes,...

Lots of people don’t know that sports events like Wimbledon have their own dress codes. The all-white clothing rule stemmed from...

Water is often your go-to when they want to stay hydrated during exercise. However, there are some situations where a sports...

Like all inventions, the sports bra was born from a necessity. The first sports bra prototype was created by three women,...

Whether a beginner or a professional, gymnasts push their minds and body to perform seemingly impossible stunts or routines. People expect...

You are what you eat! They say your personality during the Big Game can be revealed through studying the foods you...