How Running Can Help In The Battle Against Depression

By Peter C

Exercise has long been recognized as a way to improve physical health, but it also has a lot of benefits on people’s mental health. This is particularly true for depression, a common mental disorder affecting millions worldwide. One form of exercise that has proven very effective in fighting depression is running.

But how exactly does running assist in the fight against this condition?

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When we run, our bodies release endorphins, which are naturally occurring opiates that can help reduce pain and improve mood. These “feel-good” hormones can also slow the aging process, reduce stress and boost the immune system.

In fact, the release of endorphins is so powerful that it can even trigger a “runner’s high,” a euphoric feeling that is the opposite of depression.

Running can be especially beneficial for those suffering from depression because it helps to break the cycle of inactivity that is often a major component of the disorder. By getting out and hitting the road for a run, people with depression can take an important step toward improving their mood and overall well-being.

Although running doesn’t permanently cure depression, it gives temporary relief. So, this becomes helpful for an individual struggling with the disorder.

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In conclusion, running can be an effective way to fight depression. By releasing endorphins and breaking the cycle of inactivity, running can help improve mood and overall well-being for those with this serious mental disorder.

If you would like to improve your mental health, contemplate adding some running to your exercise routine.